gentle but precise like the grasshopper - movement

gentle but precise like the grasshopper - movement

yoga ,

one of the east's oldest self-imrovement concepts , yoga is still the best body discipline , it consists of breathing excersises , postures and movement , but it goes deeper than that , for yoga is also a mind process , a way to self-awarness and self -realization , in the west we have adopted it primarily as a way of therapeutic exercise ; through it you can achieve complete relaxation of mind and body , you can learn to breathe properly , to bring energy to mental and physicial processes , to become more flexible and supple , its postures and principles are also health-giving in that they relieve tension and stimulate the circulatory , endocrine and nervous systems , last though not least yoga can improve the shape ( like yeah ) , grace and beauty of a body ( not just any body )
always begin any yoga session by relaxing completely for a few minutes , the next step is learning to breathe , to appreciate the value and power of " prana " ( the almighty prana " ) then you are ready to limber up with a few simple movements before tackling the postures , it is imperative to take it slowly , never overstrain ( others ) learn the disciplines step by step , concentration is the key ( to the doors of perception ) it is more significant than control and achievement , and is the only way to achieve either .
the basic pose for yoga is the lotus ( there are some in town they are blooming now , like wow , they sure are ) position , sit on the ground with legs striaght in front , bend your right leg and with your hands lift the right foot , placing it , sole upwards , agianst the left groin , this takes considerable practise ( but worth it heah ) however , it is not essential to be in this position either for breathing or for meditative sessions ; the simple cross-legged position will do instead ,
a sequence of routines is illustrated and explained on the following pages ( just turn them ) yoga should be performed in an airy ( fairy little miss can't be wrong ) room on the hard floor with a rug or mat for protection , don't wear restrictive clothing - no clothes ( ? ) , or an easy garment of natural fibre , is best

priase the Lord

peace jjakh

Replies for this Forum Topic

na dont wanna be gentle like it when it hurts soooooooo good

remember the triangle
dr doris the living legend
pinkrawks/dippo can get bent but i love poepy/dipclit