As most folks in the world of fitness know, yoga is way more then a simply exercise to keep the body fit. It also targets the mind and the spirit, and tries to synchronize them with the body- leading to a sensuous experience like no other.
The yoga sensuality is really tricky to run away from and it seduces folks from all age groups and phases of life. While it could be hard to understand precisely what it offers by simply looking or hearing of it, after you luxuriate in it, you're feeling the corporeal nature of this traditional art. Someone who practice yoga feel it's sensuality and find it tough to fight the sense of intimacy it gives the body. One may experience a succulent thrill at the stretching of limbs or a tranquil feeling of warm honey like liquid coursing thru the limbs which are energised by the exercise or the sensation of floating away at the end of a yoga session. These sensations can't be accessed by simply looking and need to be experienced for a thorough experience of what yoga is composed of.
While fitness is surely one of the mot vital outcomes of yoga sessions, it isn't simply about gaining a gorgeous body. It concentrates on the mind to- making it stunning and permitting it to realise something that many of us search for thru our mortal years- inner peace i.e. Folk are drawn to the practice because they need it to experience the body-spirit and mind connection, the way it should be and as our ancestors had uncovered some 5000 years back. Yoga benefits folk in some ways by doing away with everyday health problems like back and head aches ; sleep pattern disturbances and stress related issues while adding to individual strength and suppleness. It also allows for larger relaxation, power, peace and feelings of being focused and energised. These effects have the power to transform whole lifestyles by making them more relaxed and pleasurable and further deepening and sensitizing relations.
Yes, yoga does keep the body, mind and spirit fit at any time, but what draws us to it again must be it's deep rooted sensuality which permits us to take pleasure in our own beings and become further acquainted with it in the most personal way