Treadmill Walking for seniors

Treadmill Walking for seniors

One of the most vital things for seniors walking on treadmill is to let go off the handrails. What's more, it a bit more vital for folks over sixty to do so in comparison to their younger opposite numbers. Here's why. Ideally, any older citizen using the treadmill shouldn't hold on to the bar given unless naturally to check the pulse rate for a few transient moments. The reason is because, the older the body is, the more it's subject to posture and joints damage inflicted by holding on to the rails.

Losing balance is one of the most significant reasons why so many seniors decide to hold on to the hand rails age doesn't always indicate a reduced capability to balance the self. The treadmill may also be especially threatening for folk who are trying it out for the 1st time.

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It is a large and loud machine and first time senior users are further convinced to hold on to the handrails. What most seniors forget is that with no regard for whether or not they can't run any more or a gait that is become stiff over time ; they can still walk on the treadmill without support if they can walk into the gymnasium without a cane. The point of the exercise is to render the body more fit and in a position to function in day by day operations. Holding on will create a synthetic environment, for in the world outside of the gymnasium, there will not be anything to hold on to. What's more, holding onto to the treadmill can noticeably reduce confidence.

If an old age pensioner grips the treadmill to regularly he / she may suffer with absence of balance or coordination, having relied on a machine to do so for them. Also, the muscles which are exercised during walking don't get the sufficient quantity of workout while holding on to the bar. Seniors with hip replacements may believe that gripping the treadmill is totally justified in their case it is not.

The hip desires to become a vital part of your body's natural walking mechanism and the more naturally one walks, without support, the quicker the body will adjust to the new hip and vice versa and prepare it for walking out of doors without support.

Replies for this Forum Topic

This is a great post. From my experience, balance is key for a safe a treadmill walking experience. Your post reminds me of a recent article on Spirit Fitness Treadmills. Spirit Fitness treadmills come equipped with senior friendly features like safety handles, adjustable suspension, and a long running deck. Feel free to check out the entire post at

Hope this helps!

Max from